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Creamy Mashed Sweet Potatoes with Maple Syrup

  • Prep 5 min
  • Total 55 min
  • Ingredients 5
  • Servings 10
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Ingredients

2
to 2 1/2 lb red garnet sweet potatoes (pink)
1/4
cup real maple syrup
1/4
cup heavy whipping cream
2
tablespoons butter, softened
1
cup miniature marshmallows

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
11%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

If desired, serve with 3 tablespoons toasted chopped pecans on top.

*If marshmallows do not melt completely, cover bowl. Place in microwave on High 1 minute. Stir and serve.

Directions

  • 1 Peel and cut sweet potatoes in large chunks. In 5-quart saucepan, place sweet potatoes and water to cover. Cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and simmer 25 to 30 minutes or until fork inserted in potato goes through easily. Drain. Place in large bowl. Cover with foil. Let stand 5 minutes.
  • 2 Mash sweet potatoes with potato masher while warm.
  • 3 Add maple syrup, cream, butter and marshmallows.* Mix with spatula until marshmallows melt. Serve.

This sweet potato dish with maple syrup, cream and marshmallows will make you the star of the party!

Rate and Comment

This sweet potato dish with maple syrup, cream and marshmallows will make you the star of the party!