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Sweet Potatoes with a Latin Touch

  • Prep 15 min
  • Total 30 min
  • Ingredients 3
  • Servings 6
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Ingredients

8
sweet potatoes
1
tablespoon seasoning
2
tablespoons butter

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185.3
% Daily Value
Total Fat
4.0g
6%
Saturated Fat
2.5g
12%
Cholesterol
10.2mg
3%
Sodium
96.1mg
4%
Total Carbohydrate
35.4g
12%
Dietary Fiber
5.3g
21%
Sugars
7.3g
Protein
2.8g
% Daily Value*:
Vitamin C
7.10%
7%
Calcium
6%
6%
Iron
7.30%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you have leftovers you can use it in a soup, just add vegetable or chicken broth.

Directions

  • 1 Clean, peel, cut and cook the sweet potatoes in water for 15 minutes at medium heat with the lid on. When they're ready, remove from the heat and pour out the water.
  • 2 Use a masher to mash the sweet potatoes until you have a purée, add the seasoning and butter and stir well.
  • 3 Serve immediately. This recipe is a perfect side for turkey, pork or chicken.

My Cuban family loves the traditional flavors I prepare for Thanksgiving. You can always find yummy sweet potatoes on our Thanksgiving table because they go so well with pork or turkey. Normally, sweet potatoes are served sweet with cinnamon, butter and marshmallows. However, today I want to prepare them as a savory option so I can add the traditional seasoning we love so much. I invite you to try this delicious Thanksgiving recipe this year.

Rate and Comment

Adriana Martin Adriana Martin
September 28, 2015

My Cuban family loves the traditional flavors I prepare for Thanksgiving. You can always find yummy sweet potatoes on our Thanksgiving table because they go so well with pork or turkey. Normally, sweet potatoes are served sweet with cinnamon, butter and marshmallows. However, today I want to prepare them as a savory option so I can add the traditional seasoning we love so much. I invite you to try this delicious Thanksgiving recipe this year.