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Mashed Maple Sweet Potatoes

  • Prep 15 min
  • Total 45 min
  • Ingredients 6
  • Servings 6

Ingredients

8
small unpeeled red garnet or dark-orange sweet potatoes (3 lb)
3
tablespoons real or maple-flavored syrup
1/4
cup butter or margarine, softened
1/2
teaspoon salt
1/8
teaspoon ground nutmeg
2
tablespoons finely chopped pecans, toasted if desired
© 2010 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
310mg
13%
Potassium
540mg
16%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
23%
Sugars
19g
Protein
3g
% Daily Value*:
Vitamin A
720%
720%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In 4-quart Dutch oven, place sweet potatoes and enough water just to cover potatoes. Heat to boiling; reduce heat. Cover; simmer 20 to 25 minutes or until tender when pierced with a fork. Drain, peel (carefully) and set aside.
  • 2 In same pan, heat syrup and butter to boiling. Reduce heat to low. Add potatoes; mash potatoes with syrup mixture, using electric mixer on medium speed, until light and fluffy. Stir in salt and nutmeg. Sprinkle with pecans.

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