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Cinnamon-Sugared Nuts

  • Prep 10 min
  • Total 40 min
  • Ingredients 6
  • Servings 8

Ingredients

1
tablespoon slightly beaten large egg white
2
cups pecan halves, unblanched whole almonds or walnut halves
1/4
cup sugar
2
teaspoons ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon ground cloves

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
210
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
110mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Heat oven to 300°F.
  • 2 In medium bowl, stir egg white and nuts until nuts are coated and sticky.
  • 3 In small bowl, stir remaining ingredients until well mixed; sprinkle over nuts. Stir until nuts are completely coated. In ungreased 15x10x1-inch pan, spread nuts in single layer.
  • 4 Bake uncovered about 30 minutes or until toasted. Serve slightly warm or cool completely. Store in airtight container at room temperature up to 3 weeks.

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