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Fiber One™ and Dried Fruit Bars

  • Prep 5 min
  • Total 35 min
  • Ingredients 10
  • Servings 7
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  • Pinterest
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Ingredients

1/2
cup dried apricots
1
cup Fiber One™ Cereal
1
cup flour
3
cups walnuts
3
cups pumpkin or sunflower seeds
3
cups raisins or dried blueberries
3
cups honey
1
cup milk
2
cups oil
1
egg, beaten

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1412.4
% Daily Value
Total Fat
72.6g
112%
Saturated Fat
6.3g
32%
Cholesterol
30.1mg
10%
Sodium
60.6mg
2%
Total Carbohydrate
200.8g
67%
Dietary Fiber
5.6g
23%
Sugars
165.4g
Protein
9.6g
% Daily Value*:
Vitamin C
11.50%
12%
Calcium
11.50%
12%
Iron
18.50%
18%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add the dried fruits you prefer, like coconut or pineapple.

Directions

  • 1 Preheat oven to 350°F.
  • 2 Dice apricots.
  • 3 In a deep bowl, combine all ingredients.
  • 4 Line a baking sheet with non-stick paper. Lightly grease the baking sheet with oil and put all the ingredients over it.
  • 5 With a spatula, carefully spread the mix.
  • 6 Bake for around 20 minutes or until it sets.
  • 7 Once ready, remove from oven. Let cool and cut in long strips.
  • 8 Serve and enjoy!

Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?

Rate and Comment

Cristina Duffy Cristina Duffy
September 20, 2016

Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?