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Chicken and Kale Tart

  • Prep 10 min
  • Total 50 min
  • Ingredients 10
  • Servings 4
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Ingredients

1
piece Pillsbury™ frozen puff pastry sheets
1
tablespoon olive oil
1/2
cup onion, chopped
1 1/2
cups kale, chopped
1
cup chicken, cooked and in chunks
1/2
cup corn kernels
5
eggs
1/2
cup milk
Salt and pepper, to taste
1/2
cup Parmesan cheese, grated

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
348.8
% Daily Value
Total Fat
22.4g
34%
Saturated Fat
7.6g
38%
Cholesterol
271.4mg
90%
Sodium
930.7mg
39%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
22.8g
% Daily Value*:
Vitamin C
53%
53%
Calcium
28.40%
28%
Iron
12.30%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can replace kale with spinach or chard for a different touch of flavor.

Directions

  • 1 Pre-heat oven to 350° F.
  • 2 Spread the dough on a floured surface. Transfer to a pie mold (9-in diameter).
  • 3 Heat the oil in a large pot over medium-low heat. Add the onion and cook for about 3 minutes. Add in kale and cook until soft, for about 2 minutes. Fold in chicken and corn. Mix until well combined. Set aside.
  • 4 Beat the eggs and milk in a large bowl. Pour over the kale and season with salt and pepper to taste. Put the mixture over the dough and top with Parmesan cheese.
  • 5 Bake until the filling hardens in the middle, for about 30 minutes.
  • 6 Let cool for 5 minutes and serve.

This chicken and kale tart is very versatile: you can serve it either for breakfast or lunch. You can even add other veggies you like or that are in season. Salty tarts are the perfect dishes to include green vegetables, especially when it's hard for us to include them in our family diet. They also go great with all kinds of ingredients and you can even reuse your chicken or meat leftovers by adding them in!

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

This chicken and kale tart is very versatile: you can serve it either for breakfast or lunch. You can even add other veggies you like or that are in season. Salty tarts are the perfect dishes to include green vegetables, especially when it's hard for us to include them in our family diet. They also go great with all kinds of ingredients and you can even reuse your chicken or meat leftovers by adding them in!