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Tuscan Chicken Soup with Garbanzo Beans and Vegetables

  • Prep 15 min
  • Total 30 min
  • Ingredients 7
  • Servings 6
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Ingredients

1
teaspoon butter
1/2
lb or 2 cups chicken tenderloins, cut into cubes
4
cups fresh spinach and kale greens, ready to eat
4
cups Progresso™ Tuscany Chicken Broth
2
cups canned chickpeas
2
cups filtered water
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190.2
% Daily Value
Total Fat
8.2g
13%
Saturated Fat
0.6g
3%
Cholesterol
17.2mg
6%
Sodium
1351.3mg
56%
Total Carbohydrate
18.6g
6%
Dietary Fiber
4.4g
18%
Sugars
0.9g
Protein
10.8g
% Daily Value*:
Vitamin C
10%
10%
Calcium
6.40%
6%
Iron
10.90%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Incorporate other seasonal vegetables to make a vegetarian version of this soup, omitting the chicken.

If you're not a fan of chickpeas, swap them out for white beans.

Directions

  • 1 Add the butter to a soup pot and fry the cubed chicken. Incorporate the spinach and kale leaves. Mix.
  • 2 Incorporate the broth and canned beans. Stir and add the water.
  • 3 Finally, season with salt and pepper, to taste.
  • 4 Serve this soup while hot, accompanied with a cup of brown or white rice for a complete meal.

There's something about soup that is just so comforting when served for lunch or dinner. Not only is it comforting, but many soups can also be prepared in less than 30 minutes using products that are easy to find in the supermarket. Such ingredients like Progresso™ Tuscany Chicken Broth, fresh vegetables that are ready to eat and canned beans. Today I'm sharing a chicken Tuscan soup with chickpeas and vegetables you can serve as a simple and light meal option.

Rate and Comment

Adriana Martin Adriana Martin
September 11, 2015

There's something about soup that is just so comforting when served for lunch or dinner. Not only is it comforting, but many soups can also be prepared in less than 30 minutes using products that are easy to find in the supermarket. Such ingredients like Progresso™ Tuscany Chicken Broth, fresh vegetables that are ready to eat and canned beans. Today I'm sharing a chicken Tuscan soup with chickpeas and vegetables you can serve as a simple and light meal option.