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Yogurt and Pumpkin Sauce

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  • Prep 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 6
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Making delicious and simple recipes like this yogurt and pumpkin sauce feels like cheating, because it tastes so good, but it’s so easy! Fall is my favorite season because we start celebrating the end-of-year holidays, and also because we can have all the pumpkins we want. This is a simple and delicious sauce you can enjoy with pasta, snacks, and with many other dishes. You can also freeze it and use it whenever you need it. The recipe is really quick, and you’ll be satisfied with the combination of pumpkin, cheese, and yogurt. I hope you like it.
by Carla Gutierrez
Updated Oct 19, 2016
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  • 1 pumpkin, chopped
  • 1/3 cup parsley, chopped
  • 1/4 cup onion, chopped
  • 1 teaspoon ground garlic
  • Salt and pepper to taste
  • 3/4 Yoplait® Greek plain yogurt
  • 1/4 cup cream cheese


  • 1
    Fry the garlic and chopped onion in a pot with olive oil.
  • 2
    Add the chopped pumpkin and parsley. Season to taste.
  • 3
    Cover and let cook for 20 minutes over medium heat. Then cool down.
  • 4
    Once it’s cold, put in a blender. Add Yoplait® Greek yogurt and cream cheese. Blend everything until you get a homogeneous mixture.
  • 5
    If it feels too dry, add more yogurt.

Expert Tips

  • tip 1
    Sprinkle some fresh parsley for added flavor.

Nutrition Information

No nutrition information available for this recipe
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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