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Winter Vegetable Stew

Winter Vegetable Stew
  • Prep 20 min
  • Total 45 min
  • Ingredients 15
  • Servings 8
Want to offer your family more veggies? Try this rich and hearty stew you can fix and forget. From eatbetteramerica.

Ingredients

  • 1 tablespoon olive oil
  • 1 large clove garlic, finely chopped
  • 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
  • 4 medium red potatoes, cut into 1/2-inch pieces
  • 4 medium stalks celery, cut into 1/2-inch pieces (2 cups)
  • 3 medium carrots, peeled and cut into 1/2-inch pieces (1 1/2 cups)
  • 2 medium parsnips, peeled, cut into 1/2-inch pieces (2 1/2 cups)
  • 2 medium leeks, cut into 1/2-inch pieces ( 2 cups)
  • 1 can (14 oz) vegetable broth or 2 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried rosemary leaves
  • 1 teaspoon fresh lime juice
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water

Directions

  • 1
    Heat oil in 4- to 5-quart Dutch Oven over medium high heat. Stir in garlic and cook for 30 seconds. Stir in vegetables and herbs and cook stirring constantly for 5 minutes. Stir in tomatoes and cook for 2 more minutes. Stir rest of the ingredients.
  • 2
    Cover and reduce heat to medium. Simmer for 25 minutes or until vegetables are tender. Stir in lime juice.
  • 3
    Mix cornstarch and water; gradually stir into stew until blended. Increase heat to medium high; cover and cook about 5 minutes longer, stirring occasionally, until thicker.

  • Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
770mg
32%
Potassium
480mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Want to offer your family more veggies? Try this rich and hearty stew you can fix and forget. From eatbetteramerica.
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