Whole-Grain Raspberry French Toast

Name: Whole-Grain Raspberry French Toast
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 3 tablespoons Cascadian Farm™ organic raspberry fruit spread; 1 cup Cascadian Farm™ frozen organic raspberries; 1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger; 1/2 cup fat-free egg product or 2 eggs; 1/4 cup fat-free (skim) milk; 2 teaspoons sugar; 1 teaspoon vanilla; 1/4 teaspoon ground cinnamon; 3 slices white whole-grain bread, each cut in half diagonally

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Prep 20 min
Total 20 min
Ingredients 9
Servings 2

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French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.

Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Topping

3 tablespoons Cascadian Farm™ organic raspberry fruit spread
1 cup Cascadian Farm™ frozen organic raspberries
1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

1/2 cup fat-free egg product or 2 eggs
1/4 cup fat-free (skim) milk
2 teaspoons sugar
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
3 slices white whole-grain bread, each cut in half diagonally

Directions

1

In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
2

In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
3

Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Expert Tips

tip 1
Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Nutrition Information

310 Calories, 2g Total Fat, 13g Protein, 59g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 320mg; 13%

Potassium: 390mg; 11%

Total Carbohydrate: 59g; 20%

Dietary Fiber: 12g; 49%

Sugars: 14g

Protein: 13g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 30%; 30%

Calcium: 35%; 35%

Iron: 15%; 15%

Exchanges:

2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.