Whole-Grain Raspberry French Toast

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Prep 20 min
Total 20 min
Ingredients 9
Servings 2

French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special. MORE + LESS -

Ingredients

Topping

tablespoons Cascadian Farm™ organic raspberry fruit spread

cup Cascadian Farm™ frozen organic raspberries

tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

1/2

cup fat-free egg product or 2 eggs

1/4

cup fat-free (skim) milk

teaspoons sugar

teaspoon vanilla

1/4

teaspoon ground cinnamon

slices white whole-grain bread, each cut in half diagonally

Directions

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1

In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
2

In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
3

Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Expert Tips

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 15

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 320mg; 13%
Potassium: 390mg; 11%
Total Carbohydrate: 59g; 20%
Dietary Fiber 12g 49% Sugars 14g
Protein: 13g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 30%; 30%
Calcium: 35%; 35%
Iron: 15%; 15%

Exchanges:

2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;