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Tuna in Pitas
Save Recipe
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Prep 5min
Total5min
Ingredients8
Servings2
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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A hearty dinner ready in just 5 minutes. Enjoy this tuna sandwich – perfect if you love seafood.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
tablespoon finely chopped onion
2
tablespoons finely chopped celery
2
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon curry powder
1
can (3 oz) light tuna in water, drained
2
lettuce leaves
1
whole wheat pita bread, cut in half to form 2 pockets
1/2
medium orange, peeled, broken into segments and cut into 1/2-inch pieces
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Directions
1
In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
2
Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
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Expert Tips
tip 1
Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.
tip 2
Use 1/2 cup cut-up cooked chicken instead of the tuna.
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Nutrition Information
180 Calories, 6g Total Fat, 13g Protein, 19g Total Carbohydrate, 4g Sugars
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