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Slow-Cooker Couscous-Stuffed Peppers
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Prep 20min
Total4hr50min
Ingredients13
Servings4
Save
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Like stuffed peppers? Try a new recipe with a spicy combination of ingredients.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
4
large bell peppers
1/2
lb lean (at least 80%) ground beef
1/2
cup chopped onion (1 medium)
1
large clove garlic, finely chopped
1
can (15 oz) tomato sauce
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground red pepper (cayenne)
2/3
cup uncooked couscous
1/2
cup water
Pine nuts, if desired
Fresh cilantro, if desired
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Directions
1
Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
2
In 10-inch skillet, brown beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
3
Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
4
Cover; cook on Low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.
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Expert Tips
tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
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Nutrition Information
290 Calories, 7g Total Fat, 17g Protein, 40g Total Carbohydrate, 10g Sugars
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