Ingredients
-
1/4
cup olive oil
-
2
boneless skinless chicken breasts, cut into 1 1/2 inch pieces
-
1/2
cup finely chopped white onion
-
2
teaspoons finely chopped garlic
-
1 1/2
cups uncooked converted long grain white rice
-
2 1/2
cups chicken broth
-
1
teaspoon chicken bouillon granules
-
1
teaspoon saffron threads (0.0176 oz)
-
1/2
teaspoon turmeric
-
2
fresh parsley sprigs
-
1/2
lb uncooked medium shrimp, peeled, deveined
-
1
jar (7.5 oz) roasted red bell peppers, drained
-
1
teaspoon salt
-
1
cup frozen sweet peas (from 1 lb bag)
Directions
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-
1
In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 4 minutes, stirring frequently, until no longer pink. Stir in onion and garlic. Cook 2 minutes or until onion is transparent, stirring frequently. Stir in rice. Cook 1 minute or until grains are evenly coated and light golden brown, stirring constantly.
-
2
Stir in chicken broth, bouillon, saffron, turmeric, parsley sprigs, shrimp, roasted red bell peppers and salt. Cover; cook 20 minutes. Stir in peas. Cook 5 minutes, stirring occasionally, until rice is tender. Remove from heat. Cover; let stand 5 to 10 minutes or until all liquid is absorbed. Remove parsley sprigs before serving. If desired, garnish with fresh parsley.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 800mg
- 33%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 17g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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