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Save Recipe
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Prep 35min
Total45min
Ingredients12
Servings20
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Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
Shop
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A healthier option for an appetizer that can be served warm or chilled.
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2
medium red bell peppers, cut into 1 1/2-inch pieces
1/2
lb fresh asparagus spears, trimmed
1/2
lb fresh sugar snap pea pods
1
package (8 oz) fresh whole mushrooms
1
tablespoon olive or vegetable oil
1/2
teaspoon seasoned salt
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Directions
1
Heat oven to 450°F.
2
In food processor, place chick peas. Cover; process with quick on-and-off motions until smooth, adding enough reserved liquid (about 1/4 cup) to make a creamy mixture. Add roasted peppers, vinegar, 1 tablespoon oil and the garlic; process until smooth. If desired, season with salt to taste. Spoon into serving bowl. Let stand 30 minutes to blend flavors, or cover and refrigerate until serving time.
3
In large bowl, toss vegetables with 1 tablespoon oil to coat evenly. Arrange in ungreased 15x10x1-inch pan; sprinkle with seasoned salt.
4
Bake 7 to 10 minutes or until crisp-tender. Serve warm vegetables with hummus as a dip, or refrigerate vegetables at least 8 hours or overnight and serve with hummus.
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Expert Tips
tip 1
This dip recipe can sit at room temperature for up to two hours.
tip 2
Feel free to use sugar snap or snow pea pods in this recipe.
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Nutrition Information
60 Calories, 2g Total Fat, 2g Protein, 8g Total Carbohydrate, 2g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"b8a90935-2d4a-49bc-9de1-9cd13585f932","doubleClickAdContainerId":"ca879913-59f3-452e-9a49-4e417019a3fb","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Appetizer"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r45ef92c77676445a8333182e8eb71ddb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf4bee25dddd8443f8252392dc9c0819f\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=en","previewUrl":"","name":"Qué Rica Vida Email","isPromo":false}],"settings":{"anonymousCopy":"Add more sabor to your life","anonymousDescriptionCopy":"Sign up for Qu\u0026eacute; Rica Vida email to get the latest recipes for all the \u003cem\u003efamilia\u003c/em\u003e, quick \u0026amp; easy meal hacks, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Email Address","anonymousLegalCopy":"I accept the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree to the processing of any personal data that may be considered \u0026ldquo;sensitive\u0026rdquo; under applicable law (for example, data relating to health and wellness, ethnicity, etc.) I also agree that my information may be used across the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003efamily of brands\u003c/a\u003e.","requiredFieldText":"Required Field","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecipes%2froasted-vegetables-with-roasted-pepper-hummus%2f68ec296d-7520-4427-bee4-c5c8cbafc349","registrationLinkText":"Sign Up!","enableExpandedFields":true,"zipCodeLabel":"Zip Code","languagePreferenceLabel":"Language Preference","languagePreferenceDefaultOptionLabel":"Choose an option","languagePreferenceOptions":[{"label":"English","value":"en-US"},{"label":"Spanish","value":"es-MX"}],"languagePreferenceRequiredMessage":"Please select a language preference.","zipCodeInvalidMessage":"Please enter a zip code between 5 and 9 characters.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
