Roasted Vegetables with Roasted Pepper Hummus

Name: Roasted Vegetables with Roasted Pepper Hummus
Prep time: 35 min
Total time: 45 min
Yield: 20
Cuisine: Middle Eastern
Ingredients: 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, liquid reserved; 1/4 cup roasted red bell peppers (from 7-oz jar); 1 tablespoon white wine vinegar or lemon juice; 1 tablespoon olive oil; 1 medium clove garlic, peeled; 7 to 8 green onions, tops trimmed; 2 medium red bell peppers, cut into 1 1/2-inch pieces; 1/2 lb fresh asparagus spears, trimmed; 1/2 lb fresh sugar snap pea pods; 1 package (8 oz) fresh whole mushrooms; 1 tablespoon olive or vegetable oil; 1/2 teaspoon seasoned salt

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Prep 35 min
Total 45 min
Ingredients 12
Servings 20

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A healthier option for an appetizer that can be served warm or chilled.

Ingredients

Roasted Pepper Hummus

1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, liquid reserved
1/4 cup roasted red bell peppers (from 7-oz jar)
1 tablespoon white wine vinegar or lemon juice
1 tablespoon olive oil
1 medium clove garlic, peeled

Vegetables

7 to 8 green onions, tops trimmed
2 medium red bell peppers, cut into 1 1/2-inch pieces
1/2 lb fresh asparagus spears, trimmed
1/2 lb fresh sugar snap pea pods
1 package (8 oz) fresh whole mushrooms
1 tablespoon olive or vegetable oil
1/2 teaspoon seasoned salt

Directions

1

Heat oven to 450°F.
2

In food processor, place chick peas. Cover; process with quick on-and-off motions until smooth, adding enough reserved liquid (about 1/4 cup) to make a creamy mixture. Add roasted peppers, vinegar, 1 tablespoon oil and the garlic; process until smooth. If desired, season with salt to taste. Spoon into serving bowl. Let stand 30 minutes to blend flavors, or cover and refrigerate until serving time.
3

In large bowl, toss vegetables with 1 tablespoon oil to coat evenly. Arrange in ungreased 15x10x1-inch pan; sprinkle with seasoned salt.
4

Bake 7 to 10 minutes or until crisp-tender. Serve warm vegetables with hummus as a dip, or refrigerate vegetables at least 8 hours or overnight and serve with hummus.

Expert Tips

tip 1
This dip recipe can sit at room temperature for up to two hours.
tip 2
Feel free to use sugar snap or snow pea pods in this recipe.

Nutrition Information

60 Calories, 2g Total Fat, 2g Protein, 8g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 60

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 65mg; 3%

Potassium: 180mg; 5%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 2g; 9%

Sugars: 2g

Protein: 2g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 25%; 25%

Calcium: 2%; 2%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

A healthier option for an appetizer that can be served warm or chilled.