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Roasted Sesame and Honey Snack Mix

roasted sesame and honey snack mix Snack
Roasted Sesame and Honey Snack Mix
  • Prep 10 min
  • Total 1 hr 25 min
  • Ingredients 7
  • Servings 20

This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often! MORE + LESS -

Ingredients

3
cups Chex™ cereal (any variety)
3
cups checkerboard-shaped pretzels
3
cups sesame sticks
1
cup mixed nuts
1/4
cup honey
3
tablespoons butter or margarine, melted
2
tablespoons sesame seed, toasted*, if desired

Directions

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  • 1
    Heat oven to 275°F. In ungreased 15x10x1-inch pan, mix cereal, pretzels, sesame sticks and nuts.
  • 2
    In medium bowl, mix remaining ingredients. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Bake 45 minutes, stirring occasionally. Spread on waxed paper to cool, about 30 minutes. Store in airtight container up to 1 week.
  • *To quickly toast the sesame seed, cook it in a small nonstick skillet over medium heat 1 to 3 minutes, shaking or stirring frequently, until light golden brown.

Expert Tips

  • To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in an airtight container.

Nutrition Information

Nutrition Facts

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
80mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
6%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often!
  • 2009 © and ®/™ of General Mills

© 2018 ®/TM General Mills All Rights Reserved

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