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Honey-Peanut School Fuel

Honey-Peanut School Fuel
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 24
Honey-roasted peanuts, Chex™ cereal and Cheerios™ protein cereal are even more delicious when coated in a light honey glaze and tossed with candy for a quick and satisfying snack.

Ingredients

  • 6 cups Corn Chex™ cereal
  • 4 cups Cheerios™ Protein Oats & Honey cereal
  • 1 cup honey-roasted peanuts
  • 1/4 cup butter
  • 1/4 cup honey
  • 1 1/2 cups candy-coated chocolate-covered peanut candies

Directions

  • 1
    In large microwavable bowl, mix cereals and peanuts.
  • 2
    In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  • 3
    Spread on waxed paper or foil to cool. Place in serving bowl; stir in candies. Store in airtight container.

  • Spray inside of measuring cup with cooking spray before measuring honey so the honey will slide right out after measuring.
  • This snack is perfect for lunch boxes when packaged in small resealable food-storage plastic bags.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
115mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Honey-roasted peanuts, Chex™ cereal and Cheerios™ protein cereal are even more delicious when coated in a light honey glaze and tossed with candy for a quick and satisfying snack.
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