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Peanut Butter and Oatmeal Shake
Prep 5min
Total20min
Ingredients5
Servings2
After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising.
This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.
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Ingredients
1/4cup water
2 1/2cups skim or soy milk
1/4cup dry oatmeal
3tablespoons peanut butter
Ice to taste
Directions
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1
Combine water, milk and oatmeal in a small pot and cook over medium heat for 10 minutes, stirring frequently with a wooden spoon.
2
Remove from heat and let cool. In a blender, blend the oatmeal with the peanut butter and mix until smooth.
3
Add ice and serve.
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Prepare the oatmeal mix a few hours ahead of time and have it ready in the refrigerator. Simply add the peanut butter and blend together before serving.
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No nutrition information available for this recipe
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After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising.
This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.
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