Peanut Butter and Oatmeal Shake

Name: Peanut Butter and Oatmeal Shake
Prep time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 cup water; 2 1/2 cups skim or soy milk; 1/4 cup dry oatmeal; 3 tablespoons peanut butter; Ice to taste

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Prep 5 min
Total 20 min
Ingredients 5
Servings 2

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After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising. This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.

Ingredients

1/4 cup water
2 1/2 cups skim or soy milk
1/4 cup dry oatmeal
3 tablespoons peanut butter
Ice to taste

Directions

1

Combine water, milk and oatmeal in a small pot and cook over medium heat for 10 minutes, stirring frequently with a wooden spoon.
2

Remove from heat and let cool. In a blender, blend the oatmeal with the peanut butter and mix until smooth.
3

Add ice and serve.

Expert Tips

tip 1
Prepare the oatmeal mix a few hours ahead of time and have it ready in the refrigerator. Simply add the peanut butter and blend together before serving.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising. This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.