Ingredients
-
1 1/2
cups uncooked mini penne pasta or other small pasta (about 6 oz)
-
2
cups cut-up cooked chicken breast
-
1
cup red grapes, cut in half
-
8
medium green onions, sliced (1/2 cup)
-
3/4
cup reduced-calorie mayonnaise or salad dressing
-
3
tablespoons fat-free (skim) milk
-
1
tablespoon Dijon mustard
-
1/2
teaspoon salt
-
12
watermelon wedges, 1 inch thick
-
1/4
cup sliced almonds, toasted
Directions
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-
1
Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
2
In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
-
3
To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.
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Expert Tips
-
The pasta salad can be made ahead and refrigerated. Arrange watermelon wedges with the salad just before serving.
-
Use seedless watermelon for a carefree eating experience.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 520
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 620mg
- 26%
- Potassium
- 930mg
- 26%
- Total Carbohydrate
- 72g
- 24%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 42g
- Protein
- 23g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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