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Parmesan-Dijon Chicken
Prep 5min
Total0min
Ingredients5
Servings6
Ingredients
3/4cup dry bread crumbs
1/4cup grated Parmesan cheese
1/4cup canola oil or butter, melted
2tablespoons Dijon mustard
6boneless, skinless chicken breast halves (about 1 3/4 pounds)
Directions
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1
Heat oven to 375°. Grease bottom and sides of rectangular pan, 13x 9x 2 inches, with shortening.
2
Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.
3
Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Facts
Serving Size:1 Serving
Calories
285
Total Fat
14g
Saturated Fat
3g
Cholesterol
7mg
Sodium
440mg
Total Carbohydrate
10g
Dietary Fiber
0g
Protein
30g
% Daily Value*:
Exchanges:
4 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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