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How to Make Flan
Peruvian Arroz con Pollo
cup dry bread crumbs
cup grated Parmesan cheese
cup canola oil or butter, melted
tablespoons Dijon mustard
boneless, skinless chicken breast halves (about 1 3/4 pounds)
Heat oven to 375°. Grease bottom and sides of rectangular pan, 13x 9x 2 inches, with shortening.
Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.
Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
"I don't crave fried chicken anymore since this recipe's such a great substitute— the seasoning really kicks up the flavor!" —TIM H.
To reduce fat and calories, trim all visible fat from meat and remove chicken skin before cooking.
% Daily Value
% Daily Value*:
4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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