Ingredients
-
3/4
cup dry bread crumbs
-
1/4
cup grated Parmesan cheese
-
1/4
cup canola oil or butter, melted
-
2
tablespoons Dijon mustard
-
6
boneless, skinless chicken breast halves (about 1 3/4 pounds)
Directions
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1
Heat oven to 375°. Grease bottom and sides of rectangular pan, 13x 9x 2 inches, with shortening.
-
2
Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.
-
3
Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 14g
- Cholesterol
- 7mg
- Sodium
- 440mg
- Total Carbohydrate
- 10g
- Protein
- 30g
Exchanges:
4 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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