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Pan-Seared Tilapia with Creamy Wine Sauce
Save Recipe
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Prep 25min
Total35min
Ingredients11
Servings4
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Ready to make?
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Ingredients
2
cups half-and-half
1
cup water
1/2
cup dry white wine or water
2
teaspoons grated lemon peel
1
box Tuna Helper™ creamy broccoli
1
lb tilapia or other mild-flavor fish fillets, about 3/4 inch thick
1
egg
1
tablespoon water
1/3
cup Progresso™ garlic herb bread crumbs
2
tablespoons olive or vegetable oil
1
tablespoon chopped fresh Italian (flat-leaf) parsley
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Directions
1
In 2-quart saucepan, heat half-and-half, 1 cup water, the wine, lemon peel, and uncooked pasta and sauce mix (from Tuna Helper box) to boiling. Reduce heat; cover and simmer 12 to 14 minutes, stirring occasionally, until pasta is tender.
2
Meanwhile, cut fish fillets into 4 serving pieces. In shallow bowl, beat egg and 1 tablespoon water with fork until blended. In shallow dish, place bread crumbs. Dip each piece of fish into egg mixture, then coat completely with bread crumbs.
3
In 10-inch skillet, heat oil over medium-high heat. Add fish; cook 6 to 10 minutes, turning once, until fish flakes easily with fork and is browned on both sides. Transfer pasta mixture to serving dish; top with fish. Garnish with parsley and lemon slices.
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Nutrition Information
420 Calories, 24g Total Fat, 29g Protein, 19g Total Carbohydrate, 7g Sugars
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