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Save Recipe
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Prep 25min
Total35min
Ingredients11
Servings4
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Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
Shop
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Ingredients
2
cups half-and-half
1
cup water
1/2
cup dry white wine or water
2
teaspoons grated lemon peel
1
box Tuna Helper™ creamy broccoli
1
lb tilapia or other mild-flavor fish fillets, about 3/4 inch thick
1
egg
1
tablespoon water
1/3
cup Progresso™ garlic herb bread crumbs
2
tablespoons olive or vegetable oil
1
tablespoon chopped fresh Italian (flat-leaf) parsley
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Directions
1
In 2-quart saucepan, heat half-and-half, 1 cup water, the wine, lemon peel, and uncooked pasta and sauce mix (from Tuna Helper box) to boiling. Reduce heat; cover and simmer 12 to 14 minutes, stirring occasionally, until pasta is tender.
2
Meanwhile, cut fish fillets into 4 serving pieces. In shallow bowl, beat egg and 1 tablespoon water with fork until blended. In shallow dish, place bread crumbs. Dip each piece of fish into egg mixture, then coat completely with bread crumbs.
3
In 10-inch skillet, heat oil over medium-high heat. Add fish; cook 6 to 10 minutes, turning once, until fish flakes easily with fork and is browned on both sides. Transfer pasta mixture to serving dish; top with fish. Garnish with parsley and lemon slices.
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Nutrition Information
420 Calories, 24g Total Fat, 29g Protein, 19g Total Carbohydrate, 7g Sugars
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var moduleName = 'doubleClick';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=en","previewUrl":"","name":"Qué Rica Vida Email","isPromo":false}],"settings":{"anonymousCopy":"Add more sabor to your life","anonymousDescriptionCopy":"Sign up for Qu\u0026eacute; Rica Vida email to get the latest recipes for all the \u003cem\u003efamilia\u003c/em\u003e, quick \u0026amp; easy meal hacks, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Email Address","anonymousLegalCopy":"I accept the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree to the processing of any personal data that may be considered \u0026ldquo;sensitive\u0026rdquo; under applicable law (for example, data relating to health and wellness, ethnicity, etc.) I also agree that my information may be used across the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003efamily of brands\u003c/a\u003e.","requiredFieldText":"Required Field","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecipes%2fpan-seared-tilapia-with-creamy-wine-sauce%2f470b63df-7ecc-4350-a622-728cfc4b445f","registrationLinkText":"Sign Up!","enableExpandedFields":true,"zipCodeLabel":"Zip Code","languagePreferenceLabel":"Language Preference","languagePreferenceDefaultOptionLabel":"Choose an option","languagePreferenceOptions":[{"label":"English","value":"en-US"},{"label":"Spanish","value":"es-MX"}],"languagePreferenceRequiredMessage":"Please select a language preference.","zipCodeInvalidMessage":"Please enter a zip code between 5 and 9 characters.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
