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No-Bake Cereal Bars

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  • Prep 25 min
  • Total 55 min
  • Ingredients 5
  • Servings 36
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by Qué Rica Vida Cocina
Updated Oct 19, 2009
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Ingredients

  • 1 cup light corn syrup
  • 1 cup sugar
  • 1 1/4 cups peanut butter
  • 6 cups Cheerios™ cereal
  • 1 bag (12 oz) semisweet chocolate chips (2 cups)

Directions

  • 1
    Lightly butter 13x9-inch pan. In 4- to 5-quart Dutch oven, heat corn syrup and sugar to boiling over medium-high heat, stirring constantly. Cook until sugar is dissolved; remove from heat. Add 1 cup of the peanut butter; stir until smooth. Add cereal; mix well. Immediately press in buttered pan.
  • 2
    In 2-quart saucepan over low heat, melt chocolate chips with remaining 1/4 cup peanut butter, stirring constantly. Spread evenly over bars. Refrigerate about 30 minutes or cool completely at room temperature until chocolate is set. For bars, cut into 9 rows by 4 rows.

Expert Tips

  • tip 1
    For easy removal of bars, line pan with foil and then grease the foil. When chocolate is set, use a spatula to lift entire recipe from pan. Cut into bars.

Nutrition Information

180 Calories, 8g Total Fat, 3g Protein, 24g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
3%
Potassium
125mg
4%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
6%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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