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Mini Crab Points

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Mini Crab Points
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 16
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Ingredients

  • 1/4 cup mayonnaise or salad dressing
  • 1 small clove garlic, finely chopped
  • 1 can (6 oz) crabmeat, well drained, flaked
  • 1/4 cup finely chopped celery
  • 2 tablespoons diced red bell pepper
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/4 teaspoon seafood seasoning (from 6-oz container)
  • 4 slices whole wheat bread, toasted
  • Chopped fresh parsley

Directions

  • 1
    In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
  • 2
    Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

Expert Tips

  • tip 1
    These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.
  • tip 2
    If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.

Nutrition Information

50 Calories, 3g Total Fat, 3g Protein, 4g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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