MENU
  • Facebook
  • Pinterest
  • Save
  • Print

Mini Crab Points

Mini Crab Points
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 16

Ingredients

  • 1/4 cup mayonnaise or salad dressing
  • 1 small clove garlic, finely chopped
  • 1 can (6 oz) crabmeat, well drained, flaked
  • 1/4 cup finely chopped celery
  • 2 tablespoons diced red bell pepper
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/4 teaspoon seafood seasoning (from 6-oz container)
  • 4 slices whole wheat bread, toasted
  • Chopped fresh parsley

Directions

  • 1
    In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
  • 2
    Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

  • These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.
  • If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • © 2009 General Mills
© 2021 ®/TM General Mills All Rights Reserved