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Mini Crab Points

Name: Mini Crab Points
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1/4 cup mayonnaise or salad dressing; 1 small clove garlic, finely chopped; 1 can (6 oz) crabmeat, well drained, flaked; 1/4 cup finely chopped celery; 2 tablespoons diced red bell pepper; 2 medium green onions, thinly sliced (2 tablespoons); 1/4 teaspoon seafood seasoning (from 6-oz container); 4 slices whole wheat bread, toasted; Chopped fresh parsley

Prep 15 min
Total 15 min
Ingredients 9
Servings 16

Ingredients

1/4 cup mayonnaise or salad dressing
1 small clove garlic, finely chopped
1 can (6 oz) crabmeat, well drained, flaked
1/4 cup finely chopped celery
2 tablespoons diced red bell pepper
2 medium green onions, thinly sliced (2 tablespoons)
1/4 teaspoon seafood seasoning (from 6-oz container)
4 slices whole wheat bread, toasted
Chopped fresh parsley

Directions

1

In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
2

Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.
If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.

Nutrition Facts

Serving Size: 1 Serving

Calories: 50

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 100mg; 4%

Potassium: 65mg; 2%

Total Carbohydrate: 4g; 1%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 3g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 6%; 6%

Calcium: 0%; 0%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Mini Crab Points

Ingredients