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Mexican Beef and Bean-Stuffed Peppers
Prep 20min
Total1hr5min
Ingredients10
Servings8
Breakfast cereal is a unique ingredient that helps keep these hearty, colorful stuffed peppers low in fat and high in flavor!
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Ingredients
1 1/2cups Fiber One™ original bran cereal
1can (15 oz) tomato puree
4medium bell peppers
1/2lb extra-lean (at least 90%) ground beef
1medium onion, finely chopped (1/2 cup)
1can (8 oz) kidney beans, drained, rinsed
1can (4 oz) chopped green chilies, undrained
2teaspoons chili powder
1/2teaspoon ground cumin
1/4cup shredded reduced-fat Cheddar cheese, if desired
Directions
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1
Heat oven to 350° F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
2
Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13 x 9-inch (3-quart) glass baking dish.
3
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
4
Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.
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Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.
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