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Mango Chile Chicken Tenders

Mango Chile Chicken Tenders

Prep 10 min
Total 30 min
Ingredients 6
Servings 4

Mangos and Thai chili paste make a very spicy, tasty tender. MORE + LESS -

Ingredients

1/4

cup Thai chili garlic paste

1

cup Progresso™ plain panko crispy bread crumbs

1

package (14 oz) uncooked chicken tenders (not breaded)

1

cup mango slices, chopped (from 20-oz jar)

2

to 3 teaspoons Thai chili garlic paste

1

tablespoon chopped fresh cilantro

Directions

Hide Images

1

Heat oven to 400°F. Spray large cookie sheet with cooking spray.
2

In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.

Expert Tips

Thai chili garlic paste is made from red chiles, fermented beans and garlic. It's available in most supermarkets.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 50

% Daily Value

Total Fat: 6g; 9%
Saturated Fat 1g 5% Trans Fat 0g
Cholesterol: 60mg; 21%
Sodium: 560mg; 23%
Potassium: 250mg; 7%
Total Carbohydrate: 28g; 9%
Dietary Fiber 0g 0% Sugars 10g
Protein: 24g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 20%; 20%
Calcium: 0%; 0%
Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Mangos and Thai chili paste make a very spicy, tasty tender.

© 2018 ®/TM General Mills All Rights Reserved

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