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Mango Chile Chicken Tenders

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Mango Chile Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Mangos and Thai chili paste make a very spicy, tasty tender.

Ingredients

  • 1/4 cup Thai chili garlic paste
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • 1 cup mango slices, chopped (from 20-oz jar)
  • 2 to 3 teaspoons Thai chili garlic paste
  • 1 tablespoon chopped fresh cilantro

Directions

  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.

Expert Tips

  • tip 1
    Thai chili garlic paste is made from red chiles, fermented beans and garlic. It's available in most supermarkets.

Nutrition Information

270 Calories, 6g Total Fat, 24g Protein, 28g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Mangos and Thai chili paste make a very spicy, tasty tender.
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