If you haven't tried quinoa, I recommend you do because it is an excellent source of nutrients and it's gluten free. This delicious mango, black bean and quinoa salad is super nutritious. A vegetarian meal that will surely satisfy!
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Ingredients
-
1/2
cup quinoa, uncooked
-
Salt to taste
-
1
ripe mango, peeled and cut into squares
-
1
cup black beans, canned
-
1/4
cup fresh cilantro, chopped
-
2
tablespoons olive oil
-
Juice of 1/2 a lemon
-
Pepper to taste
Directions
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-
1
Rinse quinoa under water for 2-3 minutes or until the water looks clean. Place quinoa in medium size pot with 3/4 cups of salted water. Let boil, cover and reduce heat.
-
2
Cook for 15-20 minutes or until water has been absorbed and quinoa is tender.
-
3
Leave covered for 5 minutes and mix with a fork as you would do with rice.
-
4
In a salad bowl, mix quinoa with mango, black beans, cilantro, olive oil and lemon. Season with salt and pepper. Serve.
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Expert Tips
-
If you'd like to add a spicy kick, you can add a touch of jalapeño or serrano.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
If you haven't tried quinoa, I recommend you do because it is an excellent source of nutrients and it's gluten free. This delicious mango, black bean and quinoa salad is super nutritious. A vegetarian meal that will surely satisfy!
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