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Mango, Black Bean and Quinoa Salad
Prep 7min
Total25min
Ingredients8
Servings4
If you haven't tried quinoa, I recommend you do because it is an excellent source of nutrients and it's gluten free. This delicious mango, black bean and quinoa salad is super nutritious. A vegetarian meal that will surely satisfy!
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Ingredients
1/2cup quinoa, uncooked
Salt to taste
1ripe mango, peeled and cut into squares
1cup black beans, canned
1/4cup fresh cilantro, chopped
2tablespoons olive oil
Juice of 1/2 a lemon
Pepper to taste
Directions
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1
Rinse quinoa under water for 2-3 minutes or until the water looks clean. Place quinoa in medium size pot with 3/4 cups of salted water. Let boil, cover and reduce heat.
2
Cook for 15-20 minutes or until water has been absorbed and quinoa is tender.
3
Leave covered for 5 minutes and mix with a fork as you would do with rice.
4
In a salad bowl, mix quinoa with mango, black beans, cilantro, olive oil and lemon. Season with salt and pepper. Serve.
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If you'd like to add a spicy kick, you can add a touch of jalapeño or serrano.
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No nutrition information available for this recipe
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If you haven't tried quinoa, I recommend you do because it is an excellent source of nutrients and it's gluten free. This delicious mango, black bean and quinoa salad is super nutritious. A vegetarian meal that will surely satisfy!
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