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Lemon-Pepper Fish Fillet Sandwiches

Lemon-Pepper Fish Fillet Sandwiches
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Ingredients

  • 2 tablespoons yellow cornmeal
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon vegetable oil
  • 2 walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
  • 1/4 cup tartar sauce
  • 4 whole-grain or rye sandwich buns, toasted
  • 1 cup shredded lettuce

Directions

  • 1
    In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  • 3
    Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Expert Tips

  • You can buy preshredded lettuce in larger supermarkets.
  • Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
730mg
30%
Potassium
370mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
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