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13

Key Lime Shrimp Red Curry

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Prep 10 min
Total 25 min
Ingredients 9
Servings 4

Curry, cilantro and lime add flavor to this Thai shrimp dish. MORE + LESS -

Ingredients

tablespoon vegetable oil

large onion, quartered and sliced (2 cups)

green bell pepper, diced (1 cup)

lb uncooked peeled medium shrimp, deveined, tail shells removed

tablespoon Thai red curry paste

medium lime, cut in half

container (5.3 oz) Yoplait® Greek 100 protein Key lime yogurt

cups cooked brown rice

Chopped fresh cilantro, if desired

Directions

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1

In 12-inch nonstick skillet, heat oil over medium heat. Cook onion and bell pepper in oil 8 to 10 minutes, stirring occasionally, until softened. Move onion and bell pepper to side of skillet; add shrimp to other side. Cook shrimp about 2 minutes or until just starting to turn pink. Add curry paste and juice of 1/2 lime, stirring well to incorporate.
2

Remove from heat; cool 3 minutes (so yogurt does not curdle when added to mixture). Stir in yogurt.
3

Serve over rice; top with fresh cilantro. Cut remaining 1/2 lime into 4 wedges; serve lime wedge with each serving.

Expert Tips

One red or yellow bell pepper can be used in place of green pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 40

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1g 4% Trans Fat 0g
Cholesterol: 155mg; 52%
Sodium: 260mg; 11%
Potassium: 430mg; 12%
Total Carbohydrate: 33g; 11%
Dietary Fiber 4g 18% Sugars 5g
Protein: 27g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 30%; 30%
Calcium: 15%; 15%
Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;