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Kale Soup with Sweet Potatoes

Kale Soup with Sweet Potatoes
  • Prep 10 min
  • Total 30 min
  • Ingredients 6
  • Servings 6

Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook! MORE + LESS -

Ingredients

4
cups chopped kale
4
sweet potatoes, peeled and cut into thick slices
1/2
cup white onion, chopped
1
teaspoon of safflower oil
6
cup of vegetable broth (natural or canned)
Salt and pepper to taste

Directions

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  • 1
    Place your pot on the stove, add the safflower oil and onions.
  • 2
    Then add the slices of sweet potato and kale. Season with salt and pepper, then the vegetable broth. Cover and cook the soup for 15-20 minutes or until the sweet potato softens.
  • 3
    Serve in bowls. You can add a side of rice or avocado cubes. This soup is nutritious and low in calories.

Expert Tips

  • You can use chopped kale that comes in a bag or replace the sweet potatoes with white potato cubes.
  • You can use chicken broth instead of the veggie broth and add shredded chicken.

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!

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