Broiled salmon glazed with honey and mustard makes a flavorful fish dinner.
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Ingredients
Salmon
Marinade
-
1
tablespoon packed brown sugar
-
1
tablespoon butter, melted
-
1
tablespoon olive or vegetable oil
-
1
tablespoon honey
-
1
tablespoon soy sauce
-
1
tablespoon Dijon mustard
-
1
clove garlic, finely chopped
Aioli
-
1/4
cup mayonnaise
-
1/4
cup sour cream
-
2
tablespoons packed finely chopped fresh cilantro leaves
-
1
tablespoon packed fresh Italian parsley, finely chopped
-
1/4
teaspoon salt
-
1
garlic clove, finely chopped
Directions
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-
1
Cut salmon into 4 fillets, about 4 oz each. In shallow glass dish or plastic container, place salmon fillets skin side down. In small bowl, mix Marinade ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
-
2
Meanwhile, in food processor, place Aioli ingredients. Cover; process until well mixed. Set aside or refrigerate for longer storage.
-
3
Set oven control to broil. Place rack in shallow roasting pan. Remove salmon fillets from marinade; reserve marinade. Place salmon skin side down on rack in pan.
-
4
Broil with top of salmon 4 to 6 inches from heat source 10 to 12 minutes, brushing 2 times with marinade, until fish flakes easily with fork. Discard any remaining marinade. Serve salmon fillets with aioli.
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Expert Tips
-
Serve with cooked asparagus or a mixed green salad.
-
Want some spice? Stir one small serrano or jalapeño chile, stem removed, seeded and finely chopped, into the aioli.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 300
- Total Fat
- 33g
- 51%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 640mg
- 27%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 23g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Broiled salmon glazed with honey and mustard makes a flavorful fish dinner.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
