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Herbed Potato-Egg Scramble

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  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Updated Apr 20, 2010
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Ingredients

  • 2 teaspoons canola oil
  • 1 medium red potato, unpeeled, cut into 1/2-inch pieces (3/4 to 1 cup)
  • 1/8 teaspoon salt
  • 3 tablespoons water
  • 1 1/2 cups fat-free egg product or 6 eggs
  • 1/2 teaspoon dried or 1 teaspoon chopped fresh basil leaves
  • 1/4 cup sliced roasted red bell peppers (from a jar)
  • 2 tablespoons shredded Parmesan cheese

Directions

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add potato; sprinkle with salt. Cook 1 to 2 minutes, stirring frequently. Add water; cover and reduce heat to low. Cook 5 to 7 minutes, stirring occasionally, until potato is fork-tender.
  • 2
    Meanwhile, in medium bowl, beat egg product and basil with wire whisk until well blended. Stir in roasted peppers. Pour egg mixture over potato in skillet. Cook over medium-low heat 3 to 5 minutes, stirring frequently, until eggs are set but still moist. Sprinkle with Parmesan cheese.

Nutrition Information

110 Calories, 3 1/2g Total Fat, 12g Protein, 7g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
330mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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