Halibut with Potato Succotash

Name: Halibut with Potato Succotash
Prep time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 1 pound halibut fillet; 2 tablespoons butter or margarine; 2 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag); 1 box (9 oz) frozen baby lima beans; 1 cup frozen whole kernel corn (from 12 oz bag); 1/2 teaspoon garlic-pepper seasoning; 1/2 teaspoon seasoned salt; 1/2 teaspoon dried thyme leaves; 1/8 teaspoon ground red pepper (cayenne)

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Prep 20 min
Total 45 min
Ingredients 9
Servings 4

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Ingredients

1 pound halibut fillet
2 tablespoons butter or margarine
2 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1 box (9 oz) frozen baby lima beans
1 cup frozen whole kernel corn (from 12 oz bag)
1/2 teaspoon garlic-pepper seasoning
1/2 teaspoon seasoned salt
1/2 teaspoon dried thyme leaves
1/8 teaspoon ground red pepper (cayenne)

Directions

1

Heat oven to 425°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cut halibut into 4 serving-size pieces; place in baking dish. Melt 1 tablespoon of the butter; brush over halibut.
2

In 10-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat. Cook potatoes in butter 5 minutes, stirring occasionally. Stir in lima beans and corn. Cook 3 to 5 minutes or until vegetables are crisp-tender. Spoon mixture around halibut in baking dish. Sprinkle halibut and vegetables with remaining ingredients; stir vegetables slightly.
3

Bake uncovered 20 to 25 minutes or until halibut flakes easily with fork and vegetables are tender.

Expert Tips

tip 1
Halibut is a good source of protein and is particularly low in saturated fat, but you can use any fish you like. If your family enjoys the taste of salmon, that's a good choice for this delicious dish.

Nutrition Information

310 Calories, 8g Total Fat, 28g Protein, 37g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 400mg; 17%

Potassium: 920mg; 26%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 6g; 25%

Sugars: 2g

Protein: 28g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.