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Grilled Chicken Garden Salad
Prep 35min
Total1hr5min
Ingredients10
Servings6
Asparagus in abundance? Here’s a deliciously different way to use it.
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Ingredients
1lb fresh asparagus spears
2tablespoons olive or canola oil
2teaspoons finely chopped garlic
1 1/2teaspoons dried rosemary leaves
1teaspoon seasoned salt
6boneless skinless chicken breasts (4 to 5 oz each)
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1
Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
2
In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
3
Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
4
Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.
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Any low-fat dressing, such as light ranch or red wine vinaigrette, can be used on this salad.
To trim fresh asparagus, snap off the tough ends where they break naturally.
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