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Grilled Chicken and Fruit in Foil

Prep 30 min
Total 30 min
Ingredients 6
Servings 4

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up! MORE + LESS -

Ingredients

lb uncooked chicken breast strips for stir-fry

large firm ripe pears, sliced

large cooking apple, sliced

1/2

cup malt vinegar

tablespoons chopped fresh or 1 teaspoon dried sage leaves

1/2

teaspoon salt

Directions

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1

Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
2

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3

Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
4

Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Expert Tips

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 5% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 360mg; 15%
Potassium: 400mg; 12%
Total Carbohydrate: 26g; 9%
Dietary Fiber 5g 20% Sugars 17g
Protein: 26g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 6%; 6%
Calcium: 2%; 2%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;