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Grilled Chicken and Fruit in Foil
Prep30min
Total30min
Ingredientes6
Porciones4
Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
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Ingredientes
1lb uncooked chicken breast strips for stir-fry
2large firm ripe pears, sliced
1large cooking apple, sliced
1/2cup malt vinegar
2tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2teaspoon salt
Instrucciones
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1
Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
2
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3
Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
4
Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.
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Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.
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Información Nutricional
Porción:1 Serving
Calorías
240
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
360mg
15%
Potasio
400mg
12%
Carbohidratos totales
26g
9%
Fibra dietética
5g
20%
Azúcares
17g
Proteína
26g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
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