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Grilled Chicken and Fruit in Foil

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  • Prep 30 min
  • Total 30 min
  • Ingredientes 6
  • Porciones 4
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Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 lb uncooked chicken breast strips for stir-fry
  • 2 large firm ripe pears, sliced
  • 1 large cooking apple, sliced
  • 1/2 cup malt vinegar
  • 2 tablespoons chopped fresh or 1 teaspoon dried sage leaves
  • 1/2 teaspoon salt

Instrucciones

  •  
    1
    Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
  •  
    2
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  •  
    3
    Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
  •  
    4
    Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Consejos de expertos

  • consejo 1
    Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Información Nutricional

240 Calorías, 4g Grasa total, 26g Proteína, 26g Carbohidratos totales, 17g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
240
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
360mg
15%
Potasio
400mg
12%
Carbohidratos totales
26g
9%
Fibra dietética
5g
20%
Azúcares
17g
Proteína
26g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
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