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Grilled Chicken and Fruit in Foil

Prep 30 min
Total 30 min
Ingredientes 6
Porciones 4

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!

Ingredientes

1 lb uncooked chicken breast strips for stir-fry
2 large firm ripe pears, sliced
1 large cooking apple, sliced
1/2 cup malt vinegar
2 tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2 teaspoon salt

Instrucciones

1

Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
2

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3

Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
4

Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Información Nutricional

Porción: 1 Serving

Calorías: 240

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 1g; 5%

Grasas trans: 0g

Colesterol: 70mg; 23%

Sodio: 360mg; 15%

Potasio: 400mg; 12%

Carbohidratos totales: 26g; 9%

Fibra dietética: 5g; 20%

Azúcares: 17g

Proteína: 26g

% Valor Diario*:

Vitamina A: 0%; 0%

Vitamina C: 6%; 6%

Calcio: 2%; 2%

Hierro: 6%; 6%

Intercambios:

1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;