Grilled Chicken and Fruit in Foil

Prep 30 min
Total 30 min
Ingredientes 6
Porciones 4

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up! MAS + MENOS -

Ingredientes

lb uncooked chicken breast strips for stir-fry

large firm ripe pears, sliced

large cooking apple, sliced

1/2

cup malt vinegar

tablespoons chopped fresh or 1 teaspoon dried sage leaves

1/2

teaspoon salt

Instrucciones

Esconder

1

Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
2

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3

Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
4

Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Consejos de expertos

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Información Nutricional

Porción: 1 Serving

Calorías: 240
Calorías derivadas de la grasa: 35

% Valor Diario

Grasa total: 4g; 6%
Grasa saturada 1g 5% Grasas trans 0g
Colesterol: 70mg; 23%
Sodio: 360mg; 15%
Potasio: 400mg; 12%
Carbohidratos totales: 26g; 9%
Fibra dietética 5g 20% Azúcares 17g
Proteína: 26g

% Valor Diario*:

Vitamina A: 0%; 0%
Vitamina C: 6%; 6%
Calcio: 2%; 2%
Hierro: 6%; 6%

Intercambios:

1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;