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Gluten-Free Cheerios™ Frozen Bananas

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  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 4
  • Servings 8
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Try colorful plastic straws instead of wooden sticks to hold these treats.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 4 firm ripe bananas
  • 8 flat wooden sticks with round ends
  • 1 to 2 containers (6 oz each) Yoplait® Thick & Creamy yogurt (any flavor)
  • 3 cups Cheerios™ cereal

Directions

  • 1
    Cover cookie sheet with waxed paper. Peel bananas; cut bananas crosswise in half. Insert wooden stick into cut end of each banana.
  • 2
    Roll bananas in yogurt, then in cereal to coat. Place on cookie sheet. Freeze until firm, about 1 hour.
  • 3
    Wrap each banana in plastic wrap or foil. Store in freezer.

Expert Tips

  • tip 1
    Try different flavors of yogurt--strawberry, peach or vanilla.
  • tip 2
    *Biggest Loser recommends replacing flavored yogurt with plain unsweetened yogurt or plain yogurt with fresh pureed berries.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

120 Calories, 1g Total Fat, 3g Protein, 26g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
330mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Try colorful plastic straws instead of wooden sticks to hold these treats.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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