Garden Style Red Rice

Name: Garden Style Red Rice
Prep time: 10 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 can (14.5 oz) Muir Glen™ Organic fire roasted tomatoes, undrained; 3 1/2 cups chicken broth; 1 teaspoon tomato bouillon granules with chicken flavor; 2 garlic cloves, finely chopped (about 1 teaspoon); 2 tablespoons vegetable oil; 1/2 cup finely chopped onion; 2 cups uncooked converted white rice; 2 large parsley sprigs; 2 whole serrano chiles; 1 teaspoon salt; 1 bag (1 lb) frozen mixed vegetables

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Prep 10 min
Total 30 min
Ingredients 11
Servings 8

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Ingredients

1 can (14.5 oz) Muir Glen™ Organic fire roasted tomatoes, undrained
3 1/2 cups chicken broth
1 teaspoon tomato bouillon granules with chicken flavor
2 garlic cloves, finely chopped (about 1 teaspoon)
2 tablespoons vegetable oil
1/2 cup finely chopped onion
2 cups uncooked converted white rice
2 large parsley sprigs
2 whole serrano chiles
1 teaspoon salt
1 bag (1 lb) frozen mixed vegetables

Directions

1

In blender, place tomatoes, 1 cup of the broth, bouillon and garlic; cover and blend at low speed until smooth.
2

In 4-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil until tender, stirring constantly. Stir in rice; cook 1 to 2 minutes, stirring constantly, just until it begins to turn golden.
3

Carefully stir in tomato mixture. Cook 1 minute or until mixture starts to bubble. Stir in remaining broth, parsley sprigs, chiles and salt.
4

Cover and cook over medium heat 15 minutes, stirring occasionally. Stir in frozen vegetables; cook 6 minutes, stirring occasionally, until vegetables are tender and liquid is absorbed. Remove parsley sprigs.

Nutrition Information

310 Calories, 4 1/2g Total Fat, 9g Protein, 59g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 930mg; 39%

Potassium: 400mg; 11%

Total Carbohydrate: 59g; 20%

Dietary Fiber: 4g; 16%

Sugars: 4g

Protein: 9g

% Daily Value*:

Vitamin A: 60%; 60%

Vitamin C: 35%; 35%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.