Fruit with Yogurt and Granola

Name: Fruit with Yogurt and Granola
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mexican
Ingredients: 1/2 cup Yoplait® 99% Fat Free French vanilla or creamy strawberry yogurt (from 2-lb container); 3 tablespoons fresh blueberries; 2 to 3 tablespoons crushed granola bar (from 1 Nature Valley™ oats'n honey granola bar); 1/4 cup raspberries or 1/4 fresh peach, cut into wedges

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Prep 5 min
Total 5 min
Ingredients 4
Servings 1

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Ingredients

1/2 cup Yoplait® 99% Fat Free French vanilla or creamy strawberry yogurt (from 2-lb container)
3 tablespoons fresh blueberries
2 to 3 tablespoons crushed granola bar (from 1 Nature Valley™ oats'n honey granola bar)
1/4 cup raspberries or 1/4 fresh peach, cut into wedges

Directions

1

Layer ingredients in 1 (8- to 10-oz) custard cup; serve.

Nutrition Information

220 Calories, 3 1/2g Total Fat, 5g Protein, 42g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 115mg; 5%

Potassium: 260mg; 8%

Total Carbohydrate: 42g; 14%

Dietary Fiber: 3g; 13%

Sugars: 28g

Protein: 5g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 20%; 20%

Calcium: 15%; 15%

Iron: 4%; 4%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.