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Feta-Topped Chicken

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Feta-Topped Chicken
  • Prep 10 min
  • Total 25 min
  • Ingredients 6
  • Servings 4
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Enjoy this flavorful chicken topped with tomato and cheese - a perfect dinner that’s ready in 25 minutes.

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon seasoned pepper blend
  • 1 large plum (Roma) tomato, cut into 8 slices
  • 1/4 cup crumbled feta cheese (1 oz)

Directions

  • 1
    Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
  • 2
    Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

Expert Tips

  • tip 1
    Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational!
  • tip 2
    Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
  • tip 3
    You can use 1/2 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Nutrition Information

280 Calories, 11g Total Fat, 26g Protein, 17g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
260mg
11%
Potassium
1030mg
29%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
9g
Protein
26g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Enjoy this flavorful chicken topped with tomato and cheese - a perfect dinner that’s ready in 25 minutes.
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