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These bites are super easy to make. They’re ideal for everyone and any occasion: they are packed with energy, are delicious, and kids love them!
This is my favorite recipe because it has some of my favorite ingredients: chocolate, dates and a combination of super seeds.
Try it!
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Ingredients
-
14
dates, pits removed
-
1 1/2
tablespoon raisins
-
1/2
teaspoon vanilla extract
-
1/4
cup chia seeds
-
1/4
cup sunflower seeds
-
1/4
cup hemp seeds
-
1/4
cup sesame seeds
-
1/2
cup semisweet chocolate powder
-
1/4-1/2 teaspoon cinnamon powder
-
1
pinch Himalayan pink salt or sea salt
-
1/2
cup chocolate chips
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Directions
-
1
Add the dates and raisins to a food processor and process until you only have a few large pieces left.
-
2
Add the rest of the ingredients (except chocolate chips) and process until everything is well combined. Add the chocolate chips and combine.
-
3
Spread out the dough on a baking tray. Freeze for 30-60 minutes to harden. Remove from freezer and cut into squares. Serve or keep frozen until ready to serve.
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Expert Tips
-
tip 1
For a lower sugar option, leave out the raisins.
-
tip 2
To make it sweeter, add 1 tablespoon of honey or maple syrup.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
These bites are super easy to make. They’re ideal for everyone and any occasion: they are packed with energy, are delicious, and kids love them!
This is my favorite recipe because it has some of my favorite ingredients: chocolate, dates and a combination of super seeds.
Try it!
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© 2023 ®/TM General Mills All Rights Reserved
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