Get ready for the oohs and aahs when you put this spectacular roast (with super-easy herb crust) on the table.
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Ingredients
-
1/4
cup chopped fresh parsley
-
1/4
cup chopped fresh basil leaves
-
1/4
cup chopped fresh thyme leaves
-
1/4
cup chopped fresh oregano leaves
-
3
cloves garlic, finely chopped
-
2
lb beef tenderloin, trimmed
-
3/4
teaspoon salt
-
1/4
teaspoon freshly ground black pepper
-
3
tablespoons Dijon mustard
Directions
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-
1
Heat oven to 400°F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
-
2
Spray bottom of roasting pan with cooking spray. Place beef in pan; sprinkle with salt and pepper. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
-
3
Bake uncovered 35 to 45 minutes or until thermometer reads at least 140°F (for medium-rare doneness).
-
4
Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°F, and beef will be easier to carve.) Cut beef into 1/2-inch-thick slices.
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Expert Tips
-
For medium doneness, bake 45 to 50 minutes or until thermometer reads at least 150°F. Cover; let stand 15 minutes or until thermometer reads 160°F.
-
Do some taste-testing of various brands of Dijon mustard. Not only do they vary in color, from bright yellow to brownish yellow, but their flavors vary as well.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 400mg
- 16%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Get ready for the oohs and aahs when you put this spectacular roast (with super-easy herb crust) on the table.
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© 2021 ®/TM General Mills All Rights Reserved
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
