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Eggplant Chickpea Stew
Prep 5min
Total36min
Ingredients12
Servings4
Wrap your family in a blanket of comfort with this hearty eggplant-chickpea stew. Roasted, diced eggplant combine with tender chickpeas in a tomato-based broth that will wash away the week and have the family feeling ready to begin the weekend.
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Ingredients
1large eggplant
3tablespoon olive oil
1teaspoon salt, more to taste
1teaspoon freshly ground pepper, more to taste
1medium onion, diced
2garlic cloves, minced
2teaspoon Mexican oregano
1teaspoon cumin
114.5-oz can Muir Glen™ organic fire roasted diced tomatoes with medium green chiles
115-oz can chickpeas, drained and rinsed
4cups vegetable broth
1/4cup cilantro, washed
Directions
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1
Preheat oven to 400°F. Peel eggplant and dice into 1-inch cubes, toss with 2 tablespoon olive oil and season with salt and pepper. Roast until tender, about 15 minutes. Remove from oven and set aside.
2
In a wide soup pan, heat remaining 1 tablespoon olive oil over medium high heat. Add onions and sauté until onions are tender and translucent, for about 5 minutes.
3
Add garlic, oregano, cumin and continue sautéing for 1 additional minute. Add tomatoes, chickpeas, roasted eggplant, vegetable broth, salt and pepper. Reduce heat and simmer for 10 minutes.
4
Taste, adjust seasoning, add cilantro and serve warm. Enjoy!
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Plan ahead: roast the eggplant the day before.
Swap out: replace the chickpea for black beans or pasta for a new spin on this stew.
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No nutrition information available for this recipe
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Wrap your family in a blanket of comfort with this hearty eggplant-chickpea stew. Roasted, diced eggplant combine with tender chickpeas in a tomato-based broth that will wash away the week and have the family feeling ready to begin the weekend.
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