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Easy Chicken Nuggets
Save Recipe
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Prep 15min
Total25min
Ingredients4
Servings4
Save
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Iron aboard? Chicken breast and Wheaties™ cereal make a great iron-loaded combination to help deliver oxygen to cells in need.
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Ingredients
4
cups Wheaties™ cereal
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup honey mustard or Italian dressing
Yellow mustard for dipping, if desired
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Directions
1
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Place cereal in shallow bowl.
2
In another shallow bowl, place honey mustard. Dip each chicken piece into dressing, then roll in cereal to coat. Place in pan.
3
Bake about 10 minutes or until chicken is no longer pink in center. Serve with yellow mustard.
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Expert Tips
tip 1
Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chicken chunks into the dressing; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs and voilà—neatly coated chicken chunks!
tip 2
Serve these crispy nuggets with purchased dipping sauces—barbecue, honey-mustard or sweet-and-sour—just like your favorite drive-thru!
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Nutrition Information
370 Calories, 14g Total Fat, 29g Protein, 32g Total Carbohydrate, 8g Sugars
