Iron aboard? Chicken breast and Wheaties™ cereal make a great iron-loaded combination to help deliver oxygen to cells in need.
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Ingredients
-
4
cups Wheaties™ cereal
-
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
-
1/2
cup honey mustard or Italian dressing
-
Yellow mustard for dipping, if desired
Directions
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-
1
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Place cereal in shallow bowl.
-
2
In another shallow bowl, place honey mustard. Dip each chicken piece into dressing, then roll in cereal to coat. Place in pan.
-
3
Bake about 10 minutes or until chicken is no longer pink in center. Serve with yellow mustard.
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Expert Tips
-
Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chicken chunks into the dressing; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs and voilà—neatly coated chicken chunks!
-
Serve these crispy nuggets with purchased dipping sauces—barbecue, honey-mustard or sweet-and-sour—just like your favorite drive-thru!
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 500mg
- 21%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 29g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 60%
- 60%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Iron aboard? Chicken breast and Wheaties™ cereal make a great iron-loaded combination to help deliver oxygen to cells in need.
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© 2021 ®/TM General Mills All Rights Reserved
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
