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Easy Chicken Nuggets
Save Recipe
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Prep 15min
Total25min
Ingredients4
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Iron aboard? Chicken breast and Wheaties™ cereal make a great iron-loaded combination to help deliver oxygen to cells in need.
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
4
cups Wheaties™ cereal
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup honey mustard or Italian dressing
Yellow mustard for dipping, if desired
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Directions
1
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Place cereal in shallow bowl.
2
In another shallow bowl, place honey mustard. Dip each chicken piece into dressing, then roll in cereal to coat. Place in pan.
3
Bake about 10 minutes or until chicken is no longer pink in center. Serve with yellow mustard.
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Expert Tips
tip 1
Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chicken chunks into the dressing; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs and voilà—neatly coated chicken chunks!
tip 2
Serve these crispy nuggets with purchased dipping sauces—barbecue, honey-mustard or sweet-and-sour—just like your favorite drive-thru!
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Nutrition Information
370 Calories, 14g Total Fat, 29g Protein, 32g Total Carbohydrate, 8g Sugars
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var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"87018940-3313-4679-89a3-ddae0f3ca256","doubleClickAdContainerId":"37918dc3-8e22-4769-b77d-7669445bb547","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"6ed6fb7e-29c4-4303-bef7-7aa0ce5fe407","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf8e0ee4760c1419a81256901bffafa76\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"df18442c-a4bf-4776-80d4-f4150538643f","doubleClickAdContainerId":"4c81927c-8d4a-4c31-8355-83afdf2ae325","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"6ed6fb7e-29c4-4303-bef7-7aa0ce5fe407","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra31afb068c4448ca9f36dd2f31c1a12e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"e94eec22-af83-4a1a-a7e8-3d0a0bde3de4","doubleClickAdContainerId":"aed89179-5b4b-4880-add2-2f027d24da2d","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"6ed6fb7e-29c4-4303-bef7-7aa0ce5fe407","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
