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Delightful Tomato-Poblano Soup

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Delightful Tomato-Poblano Soup
  • Prep 15 min
  • Total 20 min
  • Ingredients 7
  • Servings 6
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Easy and flavorful, what is not to like about this soup?

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup white onion, finely chopped
  • 2 poblano chiles, charred, peeled, stemmed, seeded and diced
  • 2 cans (19 oz each) Progresso™ Vegetable Classics hearty tomato soup
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 2 tablespoons sour cream
  • 1/4 cup crumbled queso fresco

Directions

  • 1
    In 3-quart saucepan, heat vegetable oil over medium-high heat. Stir in onion; cook 2 to 3 minutes, stirring frequently, until light brown. Add chiles; cook 1 minute. Stir in soup and broth. Reduce heat to medium; cover and cook 5 minutes.
  • 2
    Serve soup in individual plates with a teaspoon of sour cream and 2 teaspoons queso fresco.

Expert Tips

  • tip 1
    Do you have leftover cooked rice and chicken? Stir in 1 cup rice and cooked chicken to make this soup a main meal.

Nutrition Information

140 Calories, 5g Total Fat, 3g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
920mg
38%
Potassium
120mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
10%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Easy and flavorful, what is not to like about this soup?
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