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Colorful Black Bean Salad

Colorful Black Bean Salad
  • Prep 20 min
  • Total 2 hr 20 min
  • Ingredients 10
  • Servings 9
Fill the family with fiber. A black beans, corn and jicama meal is full of fiber to keep healthy digestion moving along.

Ingredients

Chili Dressing

  • 1/4 cup cider vinegar
  • 2 tablespoons vegetable oil
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 small clove garlic, crushed

Salad

  • 1 cup frozen corn (from 12-oz bag), cooked, drained
  • 1 cup diced peeled jicama
  • 1 medium tomato, seeded, chopped (1 cup)
  • 2 cans (15 or 19 oz each) Progresso™ black beans, drained, rinsed
  • 2 green onions, thinly sliced

Directions

  • 1
    In large bowl, mix all dressing ingredients until well blended.
  • 2
    Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Expert Tips

  • The sweet, nutty flavor of jicama adds a delightful crunch to this salad. Peel the skin with a potato peeler or paring knife before cutting the crisp, white flesh.
  • You can easily substitute canned corn for the frozen corn in this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
400mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
9g
35%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fill the family with fiber. A black beans, corn and jicama meal is full of fiber to keep healthy digestion moving along.
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