Black Beans and Greens

Name: Black Beans and Greens
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Mexican
Ingredients: 3 tablespoons fat-free Italian dressing; 1/2 teaspoon grated lime peel; 1 tablespoon lime juice; 1 tablespoon chopped fresh cilantro; 1 can (15 oz) Progresso™ black beans, drained, rinsed; 3 1/2 cups mixed salad greens (about half of 10-oz bag); 1 medium tomato, cut into wedges; 1/2 avocado, pitted, peeled and chopped (1/3 cup)

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Prep 10 min
Total 10 min
Ingredients 8
Servings 6

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Ingredients

3 tablespoons fat-free Italian dressing
1/2 teaspoon grated lime peel
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 can (15 oz) Progresso™ black beans, drained, rinsed
3 1/2 cups mixed salad greens (about half of 10-oz bag)
1 medium tomato, cut into wedges
1/2 avocado, pitted, peeled and chopped (1/3 cup)

Directions

1

In 1-cup measuring cup, mix dressing, lime peel, lime juice and cilantro.
2

In large bowl, toss beans, salad greens and tomato. Stir in dressing mixture until salad is coated. Top with avocado.

Expert Tips

tip 1
For added crunch, divide salad among six plates and arrange baked tortilla chips around the edge of each plate.
tip 2
Avocados contain vitamin E, an antioxidant thought to help protect against heart disease and some types of cancer.

Nutrition Information

130 Calories, 3g Total Fat, 6g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 130

Calories from Fat: 25

Total Fat: 3g; 4%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 95mg; 4%

Potassium: 470mg; 13%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 8g; 34%

Sugars: 2g

Protein: 6g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.