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How to Make Flan
Peruvian Arroz con Pollo
Black Beans and Greens
black beans and greens
tablespoons fat-free Italian dressing
teaspoon grated lime peel
tablespoon lime juice
tablespoon chopped fresh cilantro
can (15 oz) Progresso™ black beans, drained, rinsed
cups mixed salad greens (about half of 10-oz bag)
medium tomato, cut into wedges
avocado, pitted, peeled and chopped (1/3 cup)
In 1-cup measuring cup, mix dressing, lime peel, lime juice and cilantro.
In large bowl, toss beans, salad greens and tomato. Stir in dressing mixture until salad is coated. Top with avocado.
For added crunch, divide salad among six plates and arrange baked tortilla chips around the edge of each plate.
Avocados contain vitamin E, an antioxidant thought to help protect against heart disease and some types of cancer.
Calories from Fat
% Daily Value
% Daily Value*:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2019 ®/TM General Mills All Rights Reserved
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