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Chicken Quesadillas
Prep 20min
Total20min
Ingredients8
Servings4
75% more fiber • 61% less fat • 25% more calcium than the original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and calories.
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1
In medium bowl, stir chicken, 1/4 cup salsa and cilantro until well mixed. Spread 2 tablespoons beans over half of each tortilla. Top bean side of each tortilla with chicken mixture and cheese. Fold each tortilla in half over filling.
2
Heat 12-inch nonstick skillet over medium-low heat. Spray both sides of each quesadilla with cooking spray; place 2 quesadillas in skillet. Cover; cook 3 to 4 minutes, turning once, until filling is heated and tortillas are lightly browned. Repeat with remaining quesadillas. Cut into wedges. Serve with additional salsa and sour cream.
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We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
We really like the Mexican cheese blend, but you could use reduced-fat Cheddar or Monterey Jack instead.
These quesadillas are a great quick meal—serve them with a tossed salad or some fresh fruit for lunch or dinner.
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*Percent Daily Values are based on a 2,000 calorie diet.
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75% more fiber • 61% less fat • 25% more calcium than the original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and calories.
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