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Chicken Pasta Toss
Prep 10min
Total30min
Ingredients11
Servings4
58% less sat fat • 200% more dietary fiber than the original recipe. Grill extra chicken tonight so you can toss leftovers into this easy dish tomorrow. Not that organized? Pick up a rotisserie chicken at the supermarket.
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Ingredients
8ounces dried cavatappi, fusilli, rotini, ditaloni, or other short pasta tubes
1can (15 oz) cannellini (white kidney) beans, rinsed and drained
1/2cup reduced-sodium chicken broth
3cloves garlic, thinly sliced
1tablespoon olive oil
6plum tomatoes, coarsely chopped (about 2 cups)
12ounces shredded cooked chicken
1/4cup snipped fresh Italian (flat-leaf) parsley
1/2to 1 teaspoon cracked black pepper
1/4teaspoon salt
Fresh Italian (flat-leaf) parsley sprigs (optional)
Directions
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1
In a large saucepan, cook pasta according to package directions; drain well and set aside.
2
In a blender or food processor, combine 3/4 cup of the beans and the chicken broth. Cover and blend or process until smooth. Place bean puree in pan used for cooking the pasta; bring to boiling. Return pasta to pan.
3
Meanwhile, in a large skillet, cook garlic in hot oil for 1 minute. Add tomatoes; cook for 1 minute. Add the remaining beans, shredded chicken, snipped parsley, pepper, and salt. Heat through.
4
Add the tomato mixture to hot pasta; toss to coat. Top with parsley sprigs, if desired. Serve immediately.
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*Percent Daily Values are based on a 2,000 calorie diet.
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58% less sat fat • 200% more dietary fiber than the original recipe. Grill extra chicken tonight so you can toss leftovers into this easy dish tomorrow. Not that organized? Pick up a rotisserie chicken at the supermarket.
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