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Chicken Brunswick Stew

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  • Prep 15 min
  • Total 6 hr 45 min
  • Ingredients 12
  • Servings 6
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Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 2 tablespoons all-purpose flour
  • 2 teaspoons chicken bouillon granules
  • 1 1/2 teaspoons poultry seasoning
  • 1/8 teaspoon pepper
  • 6 bone-in chicken thighs (about 1 1/2 lb), skin removed
  • 2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
  • 1/2 cup chopped onion
  • 1 can (15 oz) no-salt-added tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 box (9 oz) frozen baby lima beans, thawed
  • 1 box (9 oz) frozen whole kernel corn, thawed
  • Salt and pepper, if desired

Directions

  •  
    1
    In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
  •  
    2
    In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
  •  
    3
    Cover; cook on Low heat setting 6 to 8 hours.
  •  
    4
    Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
  •  
    5
    With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Expert Tips

  • tip 1
    Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Information

290 Calories, 5g Total Fat, 23g Protein, 40g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
410mg
17%
Potassium
780mg
22%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
25%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.
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