Chicken Brunswick Stew

Name: Chicken Brunswick Stew
Prep time: 15 min
Total time: 6 h 45 min
Yield: 6
Ingredients: 2 tablespoons all-purpose flour; 2 teaspoons chicken bouillon granules; 1 1/2 teaspoons poultry seasoning; 1/8 teaspoon pepper; 6 bone-in chicken thighs (about 1 1/2 lb), skin removed; 2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups); 1/2 cup chopped onion; 1 can (15 oz) no-salt-added tomato sauce; 1 tablespoon Worcestershire sauce; 1 box (9 oz) frozen baby lima beans, thawed; 1 box (9 oz) frozen whole kernel corn, thawed; Salt and pepper, if desired

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Prep 15 min
Total 6 hr 45 min
Ingredients 12
Servings 6

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Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.

Ingredients

2 tablespoons all-purpose flour
2 teaspoons chicken bouillon granules
1 1/2 teaspoons poultry seasoning
1/8 teaspoon pepper
6 bone-in chicken thighs (about 1 1/2 lb), skin removed
2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
1/2 cup chopped onion
1 can (15 oz) no-salt-added tomato sauce
1 tablespoon Worcestershire sauce
1 box (9 oz) frozen baby lima beans, thawed
1 box (9 oz) frozen whole kernel corn, thawed
Salt and pepper, if desired

Directions

1

In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2

In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3

Cover; cook on Low heat setting 6 to 8 hours.
4

Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5

With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Expert Tips

tip 1
Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Information

290 Calories, 5g Total Fat, 23g Protein, 40g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 50mg; 16%

Sodium: 410mg; 17%

Potassium: 780mg; 22%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 6g; 25%

Sugars: 4g

Protein: 23g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;