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Chicken Brunswick Stew

Name: Chicken Brunswick Stew
Prep time: 15 min
Total time: 6 h 45 min
Yield: 6
Ingredients: 2 tablespoons all-purpose flour; 2 teaspoons chicken bouillon granules; 1 1/2 teaspoons poultry seasoning; 1/8 teaspoon pepper; 6 bone-in chicken thighs (about 1 1/2 lb), skin removed; 2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups); 1/2 cup chopped onion; 1 can (15 oz) no-salt-added tomato sauce; 1 tablespoon Worcestershire sauce; 1 box (9 oz) frozen baby lima beans, thawed; 1 box (9 oz) frozen whole kernel corn, thawed; Salt and pepper, if desired

Prep 15 min
Total 6 hr 45 min
Ingredients 12
Servings 6

Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.

Ingredients

2 tablespoons all-purpose flour
2 teaspoons chicken bouillon granules
1 1/2 teaspoons poultry seasoning
1/8 teaspoon pepper
6 bone-in chicken thighs (about 1 1/2 lb), skin removed
2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
1/2 cup chopped onion
1 can (15 oz) no-salt-added tomato sauce
1 tablespoon Worcestershire sauce
1 box (9 oz) frozen baby lima beans, thawed
1 box (9 oz) frozen whole kernel corn, thawed
Salt and pepper, if desired

Directions

1

In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2

In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3

Cover; cook on Low heat setting 6 to 8 hours.
4

Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5

With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 50mg; 16%

Sodium: 410mg; 17%

Potassium: 780mg; 22%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 6g; 25%

Sugars: 4g

Protein: 23g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;