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Chicken Breasts with Wild Rice Alfredo

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  • Prep 25 min
  • Total 2 hr 15 min
  • Ingredients 9
  • Servings 6
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Wild rice and mushrooms bring a rustic flavor to an updated version of the classic chicken and pasta dish.
Qué Rica Vida Cocina
Updated Jan 5, 2012
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Ingredients

  • 1 1/2 cups uncooked wild rice, rinsed and drained
  • 1 can (14 oz) roasted garlic-seasoned chicken broth
  • 1 cup water
  • 1 teaspoon dried thyme leaves
  • 2 tablespoons butter or margarine
  • 6 boneless skinless chicken breast halves (about 2 lb)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 jar (7 oz) roasted red bell peppers, drained and chopped
  • 1 jar (16 oz) Alfredo pasta sauce (2 cups)

Directions

  •  
    1
    In 2-quart saucepan, heat wild rice, broth and water to boiling over high heat. Reduce heat to low. Cover and simmer 45 to 60 minutes or until rice kernels are open and almost tender; drain if necessary. Stir in thyme. Spread rice in ungreased 13x9-inch glass baking dish.
  •  
    2
    Heat oven to 350°F. In 12-inch skillet, heat butter over medium-high heat. Cook chicken in butter 8 to10 minutes, turning once, until brown. Place on cooked rice. Add mushrooms to skillet. Cook 3 to 5 minutes, stirring occasionally, until lightly browned. Stir in bell peppers and Alfredo sauce; pour over chicken.
  •  
    3
    Bake uncovered 45 to 55 minutes or until mixture is bubbly and juice of chicken is no longer pink when centers of thickest pieces are cut.

Expert Tips

  • tip 1
    If you can’t find chicken broth with garlic, make your own. Just finely chop 2 cloves of garlic and stir into regular chicken broth. Two cups refrigerated Alfredo sauce can be used instead of the jarred sauce.
  • tip 2
    For the best flavor and texture, make sure the wild rice has cooked long enough to “pop” open to show its white insides. You may need to add more water during cooking.

Nutrition Information

720 Calories, 41g Total Fat, 44g Protein, 44g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
720
Calories from Fat
360
Total Fat
41g
62%
Saturated Fat
21g
107%
Trans Fat
1 1/2g
Cholesterol
180mg
60%
Sodium
820mg
34%
Potassium
670mg
19%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
15%
Sugars
5g
Protein
44g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
50%
50%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Wild rice and mushrooms bring a rustic flavor to an updated version of the classic chicken and pasta dish.
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