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Chicken and Rice Bowls

Chicken and Rice Bowls

Prep 20 min
Total 20 min
Ingredients 8
Servings 4

Ingredients

1

cup uncooked regular long-grain white rice

2

cups water

1

teaspoon vegetable oil

1

medium onion, cut into thin wedges

1

can (19 oz) Progresso™ chicken & wild rice soup

1 1/2

cups fresh broccoli florets

1/2

medium red bell pepper, cut into bite-size strips (2/3 cup)

3

tablespoons stir-fry sauce

Directions

Hide Images

1

Cook rice in water as directed on package, omitting salt and butter.
2

Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
3

Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
4

Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 25

% Daily Value

Total Fat: 2 1/2g; 4%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 900mg; 38%
Potassium: 220mg; 6%
Total Carbohydrate: 57g; 19%
Dietary Fiber 3g 12% Sugars 5g
Protein: 8g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 45%; 45%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

4

*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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